For Kids, Short Walking Breaks May Improve Health

If you’re a reader of health news, there’s a good chance you’ve heard about the research looking at how office walking breaks can help your health. Now comes a small study suggesting that those breaks may also improve kids’ long-term metabolic health, which may lower their risk for adult cancers decades later.37324435_s

The study found that children who break up their sitting with three minutes of walking every half hour had lower levels of blood glucose and insulin, compared to when they remained seated for three hours. It was published in the Journal of Clinical Endocrinology and Metabolism. High blood glucose and insulin are risk factors for metabolic syndrome, a cluster of conditions that also links to increased cancer risk among adults.

According to government data, more than one third of children and teens are overweight or obese. Kids who are overweight are more likely to be overweight adults, and excess body fat among adults is a cause of ten cancers.

The study included 28 healthy, normal-weight children who were assigned to one of two groups. Children in the first group remained sitting for three hours where they watched Continue reading


Drinking Water Before Meals May Help You Lose Weight

Does the old weight loss advice to drink water before a meal really help? A new study says it just might. Finding simple, low-cost and effective strategies for weight loss could mean lower cancer risk for thousands of Americans every year because too much body fat is a cause of ten cancers, including colorectal and post-menopausal breast.

The 12 week study, published in Obesity, randomized 84 obese adults into two groups: one group was told to drink 2 cups of water 30 minutes before meals and the other to imagine their stomachs were full 30 minutes before their meals. All participants were given a half hour session on weight management strategies and all received a follow-up phone call later to gauge how closely they were following their plan – either water drinking or stomach imagining. The researchers also sent them text messages reminders and participants completed questionnaires about compliance throughout the study.

Both groups lost weight, but the water drinking group lost, on average, about 3 pounds more than those who imagined full stomachs. About one-third of the water drinkers did so 3 times per day. Even more impressive is that they lost an average of 8 pounds more than those who reported drinking water 0-1 times per day before meals. Continue reading


Continental Coffee: Five Ways to Drink Coffee Around the World

Heather Victoria Photography-Iced Coffee-15

Heather Victoria Photography

How do you like your coffee – black, with milk, sugar or iced? People around the world enjoy coffee – it’s one of the most popular beverages. And, according to the latest AICR/WCRF Continuous Update Reports, coffee lowers risk for endometrial and liver cancers.

AICR recently featured a delicious cold brew coffee recipe, so that inspired me to learn how people around the world consume this beverage. I found a huge variety, both surprising and somewhat familiar. Perhaps these ideas will inspire you to find a new way to prepare your coffee tomorrow morning.

My Coffee Finds:

-Europe: Espresso’s birth place is Europe. It’s often consumed with no dairy or sweetener and served with a slice of lemon or lemon rind. The lemon slice or rind helps to enhance the different notes in the coffee. Continue reading