Study: Social Network Sharing Helps Weight Loss

If you’re like 75 percent of American adults who are online, you’re already using social network sites like Facebook, and you may be using other online tools to track activities. Now a new analysis of current evidence suggests that doctors and other providers using similar tools may help patients stay in touch, stay on target and stay in shape.Happy Seniors Couple With Tablet Pc In The Park

Diverse and innovative approaches that help people achieve a healthier weight could lead to thousands of fewer cases of cancer every year in the U.S. because excess body fat increases risk for 8 cancers, including those of the colorectum and breast (postmenopausal).

Published in the September issue of the journal Health Affairs, the researchers conducted an analysis of 12 studies to determine whether online social networking between health care providers and their overweight and obese patients can help with weight loss. Continue reading


Friends, Family and Weight Loss: How You Can Help Me

Last week Sonja helped us with choosing apps for keeping food records – one strategy research shows is key for successful weight loss. Another crucial piece to the weight management puzzle – and making healthier choices – is being able to rely on support from family, friends and colleagues.Two Overweight Women On Diet Eating Healthy Meal In Kitchen

That’s important because getting to and staying a healthy weight is AICR’s first recommendation for cancer prevention. Too much body fat increases risk for eight cancers, including colorectal, postmenopausal breast, and endometrial cancers.

When you experience a setback in your weight loss efforts, you might think you just need more willpower or to be mentally stronger, but research shows that even with our best efforts, those around us affect our weight loss success. I saw that dynamic in action too many times in my work with college students trying to lose weight. They’d be making progress with eating less junk food or finding ways to be more active, and then time at home with family and friends could quickly seem to undo the good work.

But you can change that. You may be starting new habits this fall making positive eating or activity changes, so how can you make sure you have the support you need? Here are 3 tips to help you garner positive help from those around you: Continue reading


Research Preview: Life After Childhood Cancer and The Goldilocks Effect

It’s our favorite time of year. All of us at AICR are eagerly gearing up for our annual research conference on Food, Nutrition, Physical Activity and Cancer here in Washington, DC, from October 29-31.

We spend the months in the run-up to the research conference looking forward to welcoming hundreds of investigators, clinicians, nurses, registered dietitians, policy makers and members of the media wGenetically Modified foodho are passionately interested in how nutrition, physical activity and obesity intersect with cancer risk.

Selecting which subjects will make for engaging and enlightening conference sessions is a job our Conference Program Committee takes seriously, and for good reason: the AICR conference’s focus on the nutrition and cancer connection is unique and specific, and it continues to sets us apart.

Our Program Committee is keenly aware that making a topic the subject of an AICR conference session does far more than simply gather scientists in a room to discuss the latest findings. It also serves to raise the visibility of a research topic before a global audience of scientists, health professionals, shapers of health policy, and the press. In a very real sense it can help drive the research agenda for the field. Continue reading