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	<title>AICR Blog</title>
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	<link>http://blog.aicr.org</link>
	<description>Daily Updates on Diet, Weight, Physical Activity and Cancer</description>
	<lastBuildDate>Thu, 17 May 2012 16:15:40 +0000</lastBuildDate>
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		<title>Study: Half the Cookie, Save the Calories</title>
		<link>http://blog.aicr.org/2012/05/17/study-half-the-cookie-save-the-calories/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=study-half-the-cookie-save-the-calories</link>
		<comments>http://blog.aicr.org/2012/05/17/study-half-the-cookie-save-the-calories/#comments</comments>
		<pubDate>Thu, 17 May 2012 16:15:40 +0000</pubDate>
		<dc:creator>Mya</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=8388</guid>
		<description><![CDATA[If you give a kid half a cookie, will he want more? The answer, somewhat surprisingly, is no, suggests a new study published in the Journal of Nutrition Education and Behavior. Yesterday, Alice wrote about snacking – the good and &#8230; <a href="http://blog.aicr.org/2012/05/17/study-half-the-cookie-save-the-calories/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/05/17/study-half-the-cookie-save-the-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Snacking in America: More May Not Be Better</title>
		<link>http://blog.aicr.org/2012/05/16/snacking-in-america-more-may-not-be-better/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=snacking-in-america-more-may-not-be-better</link>
		<comments>http://blog.aicr.org/2012/05/16/snacking-in-america-more-may-not-be-better/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:18:22 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=8368</guid>
		<description><![CDATA[One article in today’s Cancer Research Update looks at a study on how specific snack choices may affect the amount you need to eat to be satisfied. While it’s too early to draw conclusions from this study, we do know &#8230; <a href="http://blog.aicr.org/2012/05/16/snacking-in-america-more-may-not-be-better/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/05/16/snacking-in-america-more-may-not-be-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate Salads</title>
		<link>http://blog.aicr.org/2012/05/15/celebrate-salads/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=celebrate-salads</link>
		<comments>http://blog.aicr.org/2012/05/15/celebrate-salads/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:29:33 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=8358</guid>
		<description><![CDATA[Vegetables play a starring role in this week&#8217;s Health-e-Recipe, Pasta Salad with Chicken. Here at AICR, plant foods are at the center of our recipes. That&#8217;s because vegetables, fruits, whole grains and beans are naturally low in calories.  Having a &#8230; <a href="http://blog.aicr.org/2012/05/15/celebrate-salads/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/05/15/celebrate-salads/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For Women&#8217;s Cancers: Reducing the Risk</title>
		<link>http://blog.aicr.org/2012/05/14/for-womens-cancers-reducing-the-risk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=for-womens-cancers-reducing-the-risk</link>
		<comments>http://blog.aicr.org/2012/05/14/for-womens-cancers-reducing-the-risk/#comments</comments>
		<pubDate>Mon, 14 May 2012 14:46:35 +0000</pubDate>
		<dc:creator>Kate Wolin</a><br />Thanks to Dr. Wolin for Guest Blogging.</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Cervical]]></category>
		<category><![CDATA[Endometrial]]></category>
		<category><![CDATA[Ovarian]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Womens Health Week]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=8332</guid>
		<description><![CDATA[Yesterday was the start of Women’s Health Week, which makes it a great time to talk about the opportunities for preventing cancers unique to women. Many women may know they can reduce their risk of breast cancer  – see below &#8230; <a href="http://blog.aicr.org/2012/05/14/for-womens-cancers-reducing-the-risk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/05/14/for-womens-cancers-reducing-the-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goofy and Inspiring: AICR Cancer Fighters of the Month</title>
		<link>http://blog.aicr.org/2012/05/11/goofy-and-inspiring-aicr-cancer-fighters-of-the-month/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=goofy-and-inspiring-aicr-cancer-fighters-of-the-month</link>
		<comments>http://blog.aicr.org/2012/05/11/goofy-and-inspiring-aicr-cancer-fighters-of-the-month/#comments</comments>
		<pubDate>Fri, 11 May 2012 12:43:28 +0000</pubDate>
		<dc:creator>AICR</dc:creator>
				<category><![CDATA[Move More]]></category>
		<category><![CDATA[Survivors]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Survivorship]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=8291</guid>
		<description><![CDATA[We’ve had many dynamic and inspirational runners on TeamAICR over the years, but we’ve never had a pair quite like the Big Sur International Marathon duo of cancer survivor Gordon McGill and his trainer, Sam Ditzell.  Their enthusiasm, candor, commitment, &#8230; <a href="http://blog.aicr.org/2012/05/11/goofy-and-inspiring-aicr-cancer-fighters-of-the-month/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/05/11/goofy-and-inspiring-aicr-cancer-fighters-of-the-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Build a Fun, Healthy Bar Brunch for Mother’s Day</title>
		<link>http://blog.aicr.org/2012/05/10/build-a-fun-healthy-bar-brunch-for-mothers-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=build-a-fun-healthy-bar-brunch-for-mothers-day</link>
		<comments>http://blog.aicr.org/2012/05/10/build-a-fun-healthy-bar-brunch-for-mothers-day/#comments</comments>
		<pubDate>Thu, 10 May 2012 20:26:02 +0000</pubDate>
		<dc:creator>Sonja Goedkoop </a><br />Thanks to Sonja for Guest Blogging.</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[Mother's Day]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=8259</guid>
		<description><![CDATA[Looking for a gift idea this Mother’s Day? Show your thoughtfulness and creativity by setting up a yogurt parfait bar – it’s healthy, satisfying and looks appealing too. This brunch has my favorite breakfast foods: Greek yogurt, berries and granola. &#8230; <a href="http://blog.aicr.org/2012/05/10/build-a-fun-healthy-bar-brunch-for-mothers-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/05/10/build-a-fun-healthy-bar-brunch-for-mothers-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New IOM Report: Solving &#8220;The Weight of the Nation&#8221;</title>
		<link>http://blog.aicr.org/2012/05/09/new-iom-report-solving-the-weight-of-the-nation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-iom-report-solving-the-weight-of-the-nation</link>
		<comments>http://blog.aicr.org/2012/05/09/new-iom-report-solving-the-weight-of-the-nation/#comments</comments>
		<pubDate>Wed, 09 May 2012 20:00:07 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Move More]]></category>
		<category><![CDATA[Prevention Policy]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=8235</guid>
		<description><![CDATA[This week in Washington, at the Centers for Disease Control and Prevention&#8217;s 2012 WEIGHT OF THE NATION conference, the Institute of Medicine released a new report, &#8220;Accelerating Progress in Obesity Prevention: Solving the Weight of the Nation.&#8221; The report, which is &#8230; <a href="http://blog.aicr.org/2012/05/09/new-iom-report-solving-the-weight-of-the-nation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/05/09/new-iom-report-solving-the-weight-of-the-nation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Tangy, Tasty Stir-Fry</title>
		<link>http://blog.aicr.org/2012/05/08/a-tangy-tasty-stir-fry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-tangy-tasty-stir-fry</link>
		<comments>http://blog.aicr.org/2012/05/08/a-tangy-tasty-stir-fry/#comments</comments>
		<pubDate>Tue, 08 May 2012 19:53:31 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=8225</guid>
		<description><![CDATA[Instead of take-out, you can make cheaper and healthier Asian food with this week&#8217;s Health-e-Recipe for Zesty Asian Turkey and Mango Stir-fry. South Asian cuisines like Vietnamese and Thai often use prepared fish sauce, which has a unique flavor. We &#8230; <a href="http://blog.aicr.org/2012/05/08/a-tangy-tasty-stir-fry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/05/08/a-tangy-tasty-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increasing Stress May Up Cancer Risk: Motivation to Move</title>
		<link>http://blog.aicr.org/2012/05/07/increasing-stress-may-up-cancer-risk-motivation-to-move/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=increasing-stress-may-up-cancer-risk-motivation-to-move</link>
		<comments>http://blog.aicr.org/2012/05/07/increasing-stress-may-up-cancer-risk-motivation-to-move/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:26:46 +0000</pubDate>
		<dc:creator>Teresa Johnson</a><br />Thanks to Teresa for Guest Blogging.</dc:creator>
				<category><![CDATA[Move More]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=8147</guid>
		<description><![CDATA[Stressed out about your stress levels? Sometimes it’s a vicious cycle. Deadlines, bills, global warming…it seems there is a laundry list of things to feel stressed about. The bad news: Now there’s evidence that stress can increase your risk of &#8230; <a href="http://blog.aicr.org/2012/05/07/increasing-stress-may-up-cancer-risk-motivation-to-move/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/05/07/increasing-stress-may-up-cancer-risk-motivation-to-move/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Coffee Scoop: A Line-Up of Popular Drinks</title>
		<link>http://blog.aicr.org/2012/05/04/the-coffee-scoop-a-line-up-of-popular-drinks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-coffee-scoop-a-line-up-of-popular-drinks</link>
		<comments>http://blog.aicr.org/2012/05/04/the-coffee-scoop-a-line-up-of-popular-drinks/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:33:01 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=8126</guid>
		<description><![CDATA[In eNews, we review 30+ years of research on coffee and health, including cancer risk.  Many studies do point to potential health benefits of coffee, but today Americans can easily guzzle 14 teaspoons of sugar and more in a specialty &#8230; <a href="http://blog.aicr.org/2012/05/04/the-coffee-scoop-a-line-up-of-popular-drinks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/05/04/the-coffee-scoop-a-line-up-of-popular-drinks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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