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	<title>AICR Blog &#187; Behavior Change</title>
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	<link>http://blog.aicr.org</link>
	<description>Daily Updates on Diet, Weight, Physical Activity and Cancer</description>
	<lastBuildDate>Fri, 03 Feb 2012 18:51:40 +0000</lastBuildDate>
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		<title>Doctors, Weight and Tough Conversations</title>
		<link>http://blog.aicr.org/2012/01/31/doctors-weight-and-tough-conversations/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=doctors-weight-and-tough-conversations</link>
		<comments>http://blog.aicr.org/2012/01/31/doctors-weight-and-tough-conversations/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:10:45 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6623</guid>
		<description><![CDATA[Has your primary care doc ever talked with you about whether your weight is healthy or not? Now authors of a new study say that conversation is less likely to happen if your doctor is overweight or obese. One key &#8230; <a href="http://blog.aicr.org/2012/01/31/doctors-weight-and-tough-conversations/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lifting Weights to Beat Cancer: Carla&#8217;s Story</title>
		<link>http://blog.aicr.org/2012/01/27/lifting-weights-to-beat-cancer-carlas-story/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lifting-weights-to-beat-cancer-carlas-story</link>
		<comments>http://blog.aicr.org/2012/01/27/lifting-weights-to-beat-cancer-carlas-story/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:33:01 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[Move More]]></category>
		<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Support AICR]]></category>
		<category><![CDATA[Supporter Stories]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6559</guid>
		<description><![CDATA[All of us at AICR are grateful to the people who make our vital work possible. Many of our donors are living AICR&#8217;s message every day &#8212; and are actively advocating for cancer prevention lifestyles in their communities. Our donors &#8230; <a href="http://blog.aicr.org/2012/01/27/lifting-weights-to-beat-cancer-carlas-story/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lunch Lessons: New School Meals Promote Better Eating</title>
		<link>http://blog.aicr.org/2012/01/25/lunch-lessons-new-school-meals-promote-better-eating/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lunch-lessons-new-school-meals-promote-better-eating</link>
		<comments>http://blog.aicr.org/2012/01/25/lunch-lessons-new-school-meals-promote-better-eating/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 22:16:18 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Prevention Policy]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cancer Prevention]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6534</guid>
		<description><![CDATA[When children learn to play piano or tennis, they need to actually put their fingers on the keys or pick up the racket and swing. Just telling them how to play won&#8217;t translate into a sonata or a good backhand. &#8230; <a href="http://blog.aicr.org/2012/01/25/lunch-lessons-new-school-meals-promote-better-eating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/25/lunch-lessons-new-school-meals-promote-better-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Managing Diabetes, Preventing Cancer</title>
		<link>http://blog.aicr.org/2012/01/19/the-diabetes-cancer-connection/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-diabetes-cancer-connection</link>
		<comments>http://blog.aicr.org/2012/01/19/the-diabetes-cancer-connection/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 22:07:19 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Move More]]></category>
		<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Fiber]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6499</guid>
		<description><![CDATA[Type 2 diabetes has been in the news a lot this week with Paula Deen&#8217;s announcement that she has the disease. She joins 25.8 million Americans who have type 2 diabetes, a number that has been growing along with the &#8230; <a href="http://blog.aicr.org/2012/01/19/the-diabetes-cancer-connection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Ring in Cancer Prevention for 2012</title>
		<link>http://blog.aicr.org/2012/01/05/ring-in-cancer-prevention-for-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ring-in-cancer-prevention-for-2012</link>
		<comments>http://blog.aicr.org/2012/01/05/ring-in-cancer-prevention-for-2012/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:00:29 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Move More]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6392</guid>
		<description><![CDATA[Do you want to make your New Year&#8217;s resolutions stick? Or maybe you need ideas to take a break from sitting without braving the winter cold.  AICR&#8217;s January eNews can help you out. Our 3-Minute Office Workout video shows you &#8230; <a href="http://blog.aicr.org/2012/01/05/ring-in-cancer-prevention-for-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diabetes &amp; Breast Cancer – What Can You Do?</title>
		<link>http://blog.aicr.org/2011/12/16/diabetes-breast-cancer-what-can-you-do/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diabetes-breast-cancer-what-can-you-do</link>
		<comments>http://blog.aicr.org/2011/12/16/diabetes-breast-cancer-what-can-you-do/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 22:01:15 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Move More]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6200</guid>
		<description><![CDATA[Eating smart, moving more and staying lean are actions we know can lower risk for many common cancers, including breast. Now, new research presented at the San Antonio Breast Cancer Symposium last week showed that having type 2 diabetes significantly &#8230; <a href="http://blog.aicr.org/2011/12/16/diabetes-breast-cancer-what-can-you-do/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/16/diabetes-breast-cancer-what-can-you-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Health Starts Now</title>
		<link>http://blog.aicr.org/2011/12/02/holiday-health-starts-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=holiday-health-starts-now</link>
		<comments>http://blog.aicr.org/2011/12/02/holiday-health-starts-now/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 15:48:31 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[New American Plate]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6047</guid>
		<description><![CDATA[I&#8217;m a firm believer that it&#8217;s possible to enjoy holiday parties and treats without sacrificing health and gaining extra pounds. This eNews article, Five Secrets for a Festive and Cancer-Protective Holiday Table, outlines 5 strategies to help you meet that &#8230; <a href="http://blog.aicr.org/2011/12/02/holiday-health-starts-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/02/holiday-health-starts-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Moving All Day for Lower Cancer Risk</title>
		<link>http://blog.aicr.org/2011/11/04/keep-moving-all-day-for-lower-cancer-risk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=keep-moving-all-day-for-lower-cancer-risk</link>
		<comments>http://blog.aicr.org/2011/11/04/keep-moving-all-day-for-lower-cancer-risk/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 17:39:32 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[From the 2011 AICR Research Conference]]></category>
		<category><![CDATA[Move More]]></category>
		<category><![CDATA[AICR Research Conference]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[From the AICR Research Conference]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=5711</guid>
		<description><![CDATA[It&#8217;s possible to do regular exercise and still be a couch potato. And that inactivity can increase your cancer risk, said Charles E. Matthews, Ph.D., at today&#8217;s AICR conference session on Sedentary Behavior and Physical Activity. Matthews and other researchers &#8230; <a href="http://blog.aicr.org/2011/11/04/keep-moving-all-day-for-lower-cancer-risk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/11/04/keep-moving-all-day-for-lower-cancer-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn It Up to Lower Cancer Risk</title>
		<link>http://blog.aicr.org/2011/10/13/turn-it-up-to-lower-cancer-risk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=turn-it-up-to-lower-cancer-risk</link>
		<comments>http://blog.aicr.org/2011/10/13/turn-it-up-to-lower-cancer-risk/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 19:56:27 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Move More]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=5567</guid>
		<description><![CDATA[Turning on the radio, your iPod playlist or stereo while you exercise may lead to a better and longer workout. In this week’s HealthTalk, Karen Collins explains what research says about music helping people exercise longer and at a higher &#8230; <a href="http://blog.aicr.org/2011/10/13/turn-it-up-to-lower-cancer-risk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/10/13/turn-it-up-to-lower-cancer-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Those Scary Halloween Treats</title>
		<link>http://blog.aicr.org/2011/10/06/those-scary-halloween-treats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=those-scary-halloween-treats</link>
		<comments>http://blog.aicr.org/2011/10/06/those-scary-halloween-treats/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 18:22:52 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cancer Prevention]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=5515</guid>
		<description><![CDATA[I noticed that Halloween candy displays have been up since early September and we still have another 3 weeks to go before the trick or treating begins. Do you think buying candy 2 months before Halloween is a good idea? &#8230; <a href="http://blog.aicr.org/2011/10/06/those-scary-halloween-treats/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/10/06/those-scary-halloween-treats/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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