Study: For Women, Young and Older, Alcohol Ups Breast Cancer Risk

Research clearly shows that alcohol increases risk for breast cancer overall. Now, a study published this week in the International Journal of Cancer finds that drinking alcohol increases risk for nearly all breast tumor types, especially when women start drinking as young adults. The risk is modest, but it shows one way women can take steps to lower their risk.alcohol-serving-sizes

Using data from the European Investigation into Nutrition and Cancer (EPIC) study, researchers included 335,000 women from ten European countries and of those,11,576 participants had breast cancer diagnoses after an average of 11 years follow-up. Data on participants included BMI, waist to hip ratio, smoking status, physical activity, education level and diet information. The authors calculated how much alcohol women drank over their life, based on surveys the women filled out on what they drank in their 20s and beyond. About 15% of the women drank more than one alcoholic drink daily. Continue reading


Eat healthy, Be active: New Recommendations to prevent Diabetes, may also prevent cancer

Eat healthy, be physically active. We talk about these recommendations a lot for cancer prevention. Now a major new review of the evidence concludes that if you are one of the 86 million Americans at risk of developing type 2 diabetes, you can reduce your risk of this disease by participating in a program that combines both diet and physical activity. That means you’ll also have lower risk for many cancers.CancerDiabetesVennx300

Reports in the past few years have found that having type 2 diabetes increases the risk of several cancers, such as liver, pancreas, endometrium, colon/rectum, breast, and bladder. We talk about why that might be here with our expert.

Today’s recommendations were published in the Annals of Internal Medicine and they come from the Community Preventive Services Task Force, an independent group of experts. The task force found 53 studies that had programs encouraging people at risk of type 2 diabetes to improve their diet and increase their physical activity. All the programs used trained providers and lasted at least three months, with an average of about a year.

In total, there were 66 programs. Continue reading


Like Seaweed and Quail Eggs? How trying new foods may link to a healthy weight

Polenta, quinoa, kimchi or seaweed – have you tried these foods, or even cooked with them? If so, you might be an adventurous eater – getting a thrill from seeking out and trying foods less familiar to most Americans. According to a new study, you might even weigh less than people who are less adventurous. And a healthy weight is one important factor for keeping risk low for many cancers, including colorectal, postmenopausal breast and kidney.

Published in the journal Obesitythe study authors set out to look at whether being willing to try new or different foods might relate to weight (BMI). Although some earlier studies found that eating more of a variety of foods links to higher BMI, in those cases variety meant eating more foods at one time. Here, the researchers wanted to look at women they describe as “neophiles” – adventurous eaters who enjoy trying new foods.

The 501 women in the study ranged from age 20-35 and they averaged slightly above a healthy weight, 43% Caucasian, with about one-quarter each Black and Hispanic. Continue reading