Could you meet the New American Plate (NAP) challenge?
So far over 1,500 people from around the US (and the world) are ready to start. Beginning next week, these Challengers are stepping up to the
New American Plate Challenge to lose weight healthfully and lower their cancer risk through healthier eating and increased physical activity.
Here’s how it works:
Every Monday for 12 weeks, you’ll get a specific challenge (diet or physical activity) that helps you move towards the NAP way of eating or to the AICR recommendation to get at least 30 minutes daily of moderate physical activity.
- Every Friday, you will receive a teaser email to prepare for the upcoming weekly challenge, describing what you need to buy at the grocery store or ways to prepare for moving more.
- The Monday morning email will reveal that week’s challenge and you’ll find more specifics, including tips, tools and recipes on the NAP Challenge website to help you meet the week’s goals. Continue reading
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