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	<title>AICR Blog &#187; exercise</title>
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	<link>http://blog.aicr.org</link>
	<description>Daily Updates on Diet, Weight, Physical Activity and Cancer</description>
	<lastBuildDate>Fri, 03 Feb 2012 18:51:40 +0000</lastBuildDate>
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		<title>A Thank You for Supporting Breast Cancer Research (and Survivor Video)</title>
		<link>http://blog.aicr.org/2012/02/03/a-thank-you-for-supporting-breast-cancer-research-and-survivor-video/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-thank-you-for-supporting-breast-cancer-research-and-survivor-video</link>
		<comments>http://blog.aicr.org/2012/02/03/a-thank-you-for-supporting-breast-cancer-research-and-survivor-video/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:32:32 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[Move More]]></category>
		<category><![CDATA[Prevention Policy]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Survivors]]></category>
		<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Support AICR]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6712</guid>
		<description><![CDATA[All of us at AICR know it can be tough to decide which cancer research organizations to support. The headlines over the last few days may have been unsettling for some &#8212; but it&#8217;s a reminder that funding cancer research &#8230; <a href="http://blog.aicr.org/2012/02/03/a-thank-you-for-supporting-breast-cancer-research-and-survivor-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/03/a-thank-you-for-supporting-breast-cancer-research-and-survivor-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer Prevention: Looking Back, Looking Forward</title>
		<link>http://blog.aicr.org/2012/02/02/cancer-prevention-looking-back-looking-forward/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cancer-prevention-looking-back-looking-forward</link>
		<comments>http://blog.aicr.org/2012/02/02/cancer-prevention-looking-back-looking-forward/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:06:26 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Move More]]></category>
		<category><![CDATA[Prevention Policy]]></category>
		<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[Survivors]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[New American Plate]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6677</guid>
		<description><![CDATA[It’s National Cancer Prevention Month and we’re taking the opportunity to mark AICR’s 30th Anniversary. In our February eNews, we look back at what we&#8217;ve learned and forward to where the research is going. We’ve come a long way in &#8230; <a href="http://blog.aicr.org/2012/02/02/cancer-prevention-looking-back-looking-forward/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/02/cancer-prevention-looking-back-looking-forward/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifting Weights to Beat Cancer: Carla&#8217;s Story</title>
		<link>http://blog.aicr.org/2012/01/27/lifting-weights-to-beat-cancer-carlas-story/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lifting-weights-to-beat-cancer-carlas-story</link>
		<comments>http://blog.aicr.org/2012/01/27/lifting-weights-to-beat-cancer-carlas-story/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:33:01 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[Move More]]></category>
		<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Support AICR]]></category>
		<category><![CDATA[Supporter Stories]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6559</guid>
		<description><![CDATA[All of us at AICR are grateful to the people who make our vital work possible. Many of our donors are living AICR&#8217;s message every day &#8212; and are actively advocating for cancer prevention lifestyles in their communities. Our donors &#8230; <a href="http://blog.aicr.org/2012/01/27/lifting-weights-to-beat-cancer-carlas-story/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Muscle Toning in the Office</title>
		<link>http://blog.aicr.org/2012/01/20/muscle-toning-in-the-office/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=muscle-toning-in-the-office</link>
		<comments>http://blog.aicr.org/2012/01/20/muscle-toning-in-the-office/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 22:01:05 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[From the 2011 AICR Research Conference]]></category>
		<category><![CDATA[Move More]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[AICR Research Conference]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Sedentary]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6481</guid>
		<description><![CDATA[Sometimes it’s difficult to find time to work out, and many of us sit at our desks for hours at a time without any movement other than typing. Evenings at home may not be much better if you watch TV &#8230; <a href="http://blog.aicr.org/2012/01/20/muscle-toning-in-the-office/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ring in Cancer Prevention for 2012</title>
		<link>http://blog.aicr.org/2012/01/05/ring-in-cancer-prevention-for-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ring-in-cancer-prevention-for-2012</link>
		<comments>http://blog.aicr.org/2012/01/05/ring-in-cancer-prevention-for-2012/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:00:29 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Move More]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6392</guid>
		<description><![CDATA[Do you want to make your New Year&#8217;s resolutions stick? Or maybe you need ideas to take a break from sitting without braving the winter cold.  AICR&#8217;s January eNews can help you out. Our 3-Minute Office Workout video shows you &#8230; <a href="http://blog.aicr.org/2012/01/05/ring-in-cancer-prevention-for-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/05/ring-in-cancer-prevention-for-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetes &amp; Breast Cancer – What Can You Do?</title>
		<link>http://blog.aicr.org/2011/12/16/diabetes-breast-cancer-what-can-you-do/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diabetes-breast-cancer-what-can-you-do</link>
		<comments>http://blog.aicr.org/2011/12/16/diabetes-breast-cancer-what-can-you-do/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 22:01:15 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Move More]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6200</guid>
		<description><![CDATA[Eating smart, moving more and staying lean are actions we know can lower risk for many common cancers, including breast. Now, new research presented at the San Antonio Breast Cancer Symposium last week showed that having type 2 diabetes significantly &#8230; <a href="http://blog.aicr.org/2011/12/16/diabetes-breast-cancer-what-can-you-do/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/16/diabetes-breast-cancer-what-can-you-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gardening for Survivorship</title>
		<link>http://blog.aicr.org/2011/11/14/gardening-for-survivorship/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gardening-for-survivorship</link>
		<comments>http://blog.aicr.org/2011/11/14/gardening-for-survivorship/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 18:52:56 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[From the 2011 AICR Research Conference]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Survivors]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[Move More]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=5814</guid>
		<description><![CDATA[As a new dietetic intern at AICR, I enjoyed many thought-provoking presentations at last week’s annual AICR Research Conference. However, just as interesting were conversations we had over lunch and between sessions. One conversation I particularly appreciated was with author &#8230; <a href="http://blog.aicr.org/2011/11/14/gardening-for-survivorship/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/11/14/gardening-for-survivorship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise, Inflammation &amp; Cancer</title>
		<link>http://blog.aicr.org/2011/11/09/exercise-inflammation-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-inflammation-cancer</link>
		<comments>http://blog.aicr.org/2011/11/09/exercise-inflammation-cancer/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 22:05:11 +0000</pubDate>
		<dc:creator>Mya</dc:creator>
				<category><![CDATA[From the 2011 AICR Research Conference]]></category>
		<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=5802</guid>
		<description><![CDATA[Last week’s AICR research conference made a lot of news when experts released new estimates of how many cases of cancer Americans can prevent through physical activity. One of the latest studies on the topic, highlighted at the conference, provided &#8230; <a href="http://blog.aicr.org/2011/11/09/exercise-inflammation-cancer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/11/09/exercise-inflammation-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Moving All Day for Lower Cancer Risk</title>
		<link>http://blog.aicr.org/2011/11/04/keep-moving-all-day-for-lower-cancer-risk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=keep-moving-all-day-for-lower-cancer-risk</link>
		<comments>http://blog.aicr.org/2011/11/04/keep-moving-all-day-for-lower-cancer-risk/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 17:39:32 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[From the 2011 AICR Research Conference]]></category>
		<category><![CDATA[Move More]]></category>
		<category><![CDATA[AICR Research Conference]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[From the AICR Research Conference]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=5711</guid>
		<description><![CDATA[It&#8217;s possible to do regular exercise and still be a couch potato. And that inactivity can increase your cancer risk, said Charles E. Matthews, Ph.D., at today&#8217;s AICR conference session on Sedentary Behavior and Physical Activity. Matthews and other researchers &#8230; <a href="http://blog.aicr.org/2011/11/04/keep-moving-all-day-for-lower-cancer-risk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/11/04/keep-moving-all-day-for-lower-cancer-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn It Up to Lower Cancer Risk</title>
		<link>http://blog.aicr.org/2011/10/13/turn-it-up-to-lower-cancer-risk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=turn-it-up-to-lower-cancer-risk</link>
		<comments>http://blog.aicr.org/2011/10/13/turn-it-up-to-lower-cancer-risk/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 19:56:27 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Move More]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=5567</guid>
		<description><![CDATA[Turning on the radio, your iPod playlist or stereo while you exercise may lead to a better and longer workout. In this week’s HealthTalk, Karen Collins explains what research says about music helping people exercise longer and at a higher &#8230; <a href="http://blog.aicr.org/2011/10/13/turn-it-up-to-lower-cancer-risk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/10/13/turn-it-up-to-lower-cancer-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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