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	<title>AICR Blog &#187; Foods That Fight Cancer</title>
	<atom:link href="http://blog.aicr.org/tag/foods-that-fight-cancer/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.aicr.org</link>
	<description>Daily Updates on Diet, Weight, Physical Activity and Cancer</description>
	<lastBuildDate>Fri, 03 Feb 2012 18:51:40 +0000</lastBuildDate>
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		<title>Score Big with Veggie Turnovers</title>
		<link>http://blog.aicr.org/2012/02/01/score-big-with-veggie-turnovers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=score-big-with-veggie-turnovers</link>
		<comments>http://blog.aicr.org/2012/02/01/score-big-with-veggie-turnovers/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:36:57 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6665</guid>
		<description><![CDATA[Turnovers are a popular treat in cultures worldwide, from Latin American empanadas to Indian samosas. This week, our winning Health-e-Recipe for Veggie Turnovers with Tomato Sauce celebrates the Superbowl with a version that&#8217;s tasty and healthy. Our filling contains the &#8230; <a href="http://blog.aicr.org/2012/02/01/score-big-with-veggie-turnovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/01/score-big-with-veggie-turnovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Savor Spiced Baked Fish</title>
		<link>http://blog.aicr.org/2012/01/24/savor-spiced-baked-fish/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=savor-spiced-baked-fish</link>
		<comments>http://blog.aicr.org/2012/01/24/savor-spiced-baked-fish/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:47:07 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6518</guid>
		<description><![CDATA[If you&#8217;re eating more fish and less red meat, you&#8217;re doing good things for your health &#8212; especially if you&#8217;re not frying your fish. This week&#8217;s Health-e-Recipe for Moroccan Baked Tilapia gives you an easy, low-fat and low-cost fish dish. &#8230; <a href="http://blog.aicr.org/2012/01/24/savor-spiced-baked-fish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/24/savor-spiced-baked-fish/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fill Up on Fiber: Vegetable Stew</title>
		<link>http://blog.aicr.org/2012/01/17/fill-up-on-fiber-vegetable-stew/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fill-up-on-fiber-vegetable-stew</link>
		<comments>http://blog.aicr.org/2012/01/17/fill-up-on-fiber-vegetable-stew/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 20:48:38 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6484</guid>
		<description><![CDATA[Adding fiber-rich foods to your diet is a good way to help meet your weight-loss goals and add cancer protection to your plate. This week’s Health-e-Recipe for Vegetable Stew combines a medley of hearty vegetables with brown rice in a &#8230; <a href="http://blog.aicr.org/2012/01/17/fill-up-on-fiber-vegetable-stew/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/17/fill-up-on-fiber-vegetable-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy Beans Help with Resolutions</title>
		<link>http://blog.aicr.org/2012/01/10/yummy-beans-help-with-resolutions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yummy-beans-help-with-resolutions</link>
		<comments>http://blog.aicr.org/2012/01/10/yummy-beans-help-with-resolutions/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:21:35 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[New American Plate]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Red meat]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6449</guid>
		<description><![CDATA[January 10 2012 blog Basic Caribbean Black BeansGood for your health and your budget, this week&#8217;s Health-e-Recipe for Basic Caribbean Black Beans is also great tasting. Beans are ideal sources of cancer-fighting fiber and the B vitamin folate. They also &#8230; <a href="http://blog.aicr.org/2012/01/10/yummy-beans-help-with-resolutions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/10/yummy-beans-help-with-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee Linked to Reduced Endometrial Cancer Risk</title>
		<link>http://blog.aicr.org/2012/01/06/coffee-linked-to-reduced-endometrial-cancer-risk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coffee-linked-to-reduced-endometrial-cancer-risk</link>
		<comments>http://blog.aicr.org/2012/01/06/coffee-linked-to-reduced-endometrial-cancer-risk/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 18:26:40 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[endometrial cancer]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6378</guid>
		<description><![CDATA[Love your morning cup of Joe? There&#8217;s been a lot of research in recent years looking at the potential cancer risk benefits of drinking coffee. One of the most recent investigations that suggest coffee may offer cancer protection focused on &#8230; <a href="http://blog.aicr.org/2012/01/06/coffee-linked-to-reduced-endometrial-cancer-risk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/06/coffee-linked-to-reduced-endometrial-cancer-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lip Smackin&#8217; Chicken</title>
		<link>http://blog.aicr.org/2012/01/03/lip-smackin-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lip-smackin-chicken</link>
		<comments>http://blog.aicr.org/2012/01/03/lip-smackin-chicken/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:57:14 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6359</guid>
		<description><![CDATA[Craving a dish that fits healthy resolutions but also tastes divine? Try today&#8217;s Health-e-Recipe for Mediterranean Chicken Breasts Stuffed with Spinach. It&#8217;s an easy way to sneak cancer-fighting veggies into an entrée that&#8217;s sinfully delicious. Tender, lean chicken breasts are &#8230; <a href="http://blog.aicr.org/2012/01/03/lip-smackin-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/03/lip-smackin-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healthy Southern New Year&#8217;s Tradition</title>
		<link>http://blog.aicr.org/2011/12/29/a-healthy-southern-new-years-tradition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-healthy-southern-new-years-tradition</link>
		<comments>http://blog.aicr.org/2011/12/29/a-healthy-southern-new-years-tradition/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:40:39 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[colorectal cancer]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6319</guid>
		<description><![CDATA[Does your New Year&#8217;s Day meal contain any of these foods &#8211; black-eyed peas, cornbread, collard greens, ham or pork? If so, you&#8217;re following one of my favorite southern U.S. traditions. Although this meal is all about luck, wealth and &#8230; <a href="http://blog.aicr.org/2011/12/29/a-healthy-southern-new-years-tradition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/29/a-healthy-southern-new-years-tradition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Dip to Celebrate</title>
		<link>http://blog.aicr.org/2011/12/27/a-dip-to-celebrate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-dip-to-celebrate</link>
		<comments>http://blog.aicr.org/2011/12/27/a-dip-to-celebrate/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 19:02:21 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6301</guid>
		<description><![CDATA[Ring in the New Year with a mouth-watering party dip that&#8217;s healthy, too. This week&#8217;s Health-e-Recipe for Roasted Red Pepper and Eggplant Spread is simple to make and full of cancer-fighting ingredients. Garlic, a powerful cancer-fighting food, permeates this mixture &#8230; <a href="http://blog.aicr.org/2011/12/27/a-dip-to-celebrate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/27/a-dip-to-celebrate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lighter Side of Latkes</title>
		<link>http://blog.aicr.org/2011/12/20/the-lighter-side-of-latkes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-lighter-side-of-latkes</link>
		<comments>http://blog.aicr.org/2011/12/20/the-lighter-side-of-latkes/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 17:36:12 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6260</guid>
		<description><![CDATA[If you plan to serve potato pancakes for Hanukkah, you can make a super-nutritious version with this week&#8217;s Health-e-Recipe for Sweet Potato and Pear Latkes. These delicious low-calorie treats are sweetened naturally with pears, which add cancer-fighting fiber to that &#8230; <a href="http://blog.aicr.org/2011/12/20/the-lighter-side-of-latkes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/20/the-lighter-side-of-latkes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sparkling with Good Health</title>
		<link>http://blog.aicr.org/2011/12/14/sparkling-with-good-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sparkling-with-good-health</link>
		<comments>http://blog.aicr.org/2011/12/14/sparkling-with-good-health/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:00:05 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Prevention Policy]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6159</guid>
		<description><![CDATA[You can impress your family and friends with a beautiful, healthy holiday dessert if you prepare this week&#8217;s Health-e-Recipe for Sparkling Apple Crumple. Look for phyllo dough in the freezer section of your grocery store. It&#8217;s a healthier choice than &#8230; <a href="http://blog.aicr.org/2011/12/14/sparkling-with-good-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/14/sparkling-with-good-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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