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	<title>AICR Blog &#187; From the AICR Test Kitchen</title>
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	<link>http://blog.aicr.org</link>
	<description>Daily Updates on Diet, Weight, Physical Activity and Cancer</description>
	<lastBuildDate>Fri, 03 Feb 2012 18:51:40 +0000</lastBuildDate>
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		<title>Score Big with Veggie Turnovers</title>
		<link>http://blog.aicr.org/2012/02/01/score-big-with-veggie-turnovers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=score-big-with-veggie-turnovers</link>
		<comments>http://blog.aicr.org/2012/02/01/score-big-with-veggie-turnovers/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:36:57 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6665</guid>
		<description><![CDATA[Turnovers are a popular treat in cultures worldwide, from Latin American empanadas to Indian samosas. This week, our winning Health-e-Recipe for Veggie Turnovers with Tomato Sauce celebrates the Superbowl with a version that&#8217;s tasty and healthy. Our filling contains the &#8230; <a href="http://blog.aicr.org/2012/02/01/score-big-with-veggie-turnovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/01/score-big-with-veggie-turnovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Savor Spiced Baked Fish</title>
		<link>http://blog.aicr.org/2012/01/24/savor-spiced-baked-fish/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=savor-spiced-baked-fish</link>
		<comments>http://blog.aicr.org/2012/01/24/savor-spiced-baked-fish/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:47:07 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6518</guid>
		<description><![CDATA[If you&#8217;re eating more fish and less red meat, you&#8217;re doing good things for your health &#8212; especially if you&#8217;re not frying your fish. This week&#8217;s Health-e-Recipe for Moroccan Baked Tilapia gives you an easy, low-fat and low-cost fish dish. &#8230; <a href="http://blog.aicr.org/2012/01/24/savor-spiced-baked-fish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/24/savor-spiced-baked-fish/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Fill Up on Fiber: Vegetable Stew</title>
		<link>http://blog.aicr.org/2012/01/17/fill-up-on-fiber-vegetable-stew/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fill-up-on-fiber-vegetable-stew</link>
		<comments>http://blog.aicr.org/2012/01/17/fill-up-on-fiber-vegetable-stew/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 20:48:38 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6484</guid>
		<description><![CDATA[Adding fiber-rich foods to your diet is a good way to help meet your weight-loss goals and add cancer protection to your plate. This week’s Health-e-Recipe for Vegetable Stew combines a medley of hearty vegetables with brown rice in a &#8230; <a href="http://blog.aicr.org/2012/01/17/fill-up-on-fiber-vegetable-stew/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/17/fill-up-on-fiber-vegetable-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Yummy Beans Help with Resolutions</title>
		<link>http://blog.aicr.org/2012/01/10/yummy-beans-help-with-resolutions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yummy-beans-help-with-resolutions</link>
		<comments>http://blog.aicr.org/2012/01/10/yummy-beans-help-with-resolutions/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:21:35 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[New American Plate]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Red meat]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6449</guid>
		<description><![CDATA[January 10 2012 blog Basic Caribbean Black BeansGood for your health and your budget, this week&#8217;s Health-e-Recipe for Basic Caribbean Black Beans is also great tasting. Beans are ideal sources of cancer-fighting fiber and the B vitamin folate. They also &#8230; <a href="http://blog.aicr.org/2012/01/10/yummy-beans-help-with-resolutions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/10/yummy-beans-help-with-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ring in Cancer Prevention for 2012</title>
		<link>http://blog.aicr.org/2012/01/05/ring-in-cancer-prevention-for-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ring-in-cancer-prevention-for-2012</link>
		<comments>http://blog.aicr.org/2012/01/05/ring-in-cancer-prevention-for-2012/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:00:29 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Move More]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6392</guid>
		<description><![CDATA[Do you want to make your New Year&#8217;s resolutions stick? Or maybe you need ideas to take a break from sitting without braving the winter cold.  AICR&#8217;s January eNews can help you out. Our 3-Minute Office Workout video shows you &#8230; <a href="http://blog.aicr.org/2012/01/05/ring-in-cancer-prevention-for-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/05/ring-in-cancer-prevention-for-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lip Smackin&#8217; Chicken</title>
		<link>http://blog.aicr.org/2012/01/03/lip-smackin-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lip-smackin-chicken</link>
		<comments>http://blog.aicr.org/2012/01/03/lip-smackin-chicken/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:57:14 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6359</guid>
		<description><![CDATA[Craving a dish that fits healthy resolutions but also tastes divine? Try today&#8217;s Health-e-Recipe for Mediterranean Chicken Breasts Stuffed with Spinach. It&#8217;s an easy way to sneak cancer-fighting veggies into an entrée that&#8217;s sinfully delicious. Tender, lean chicken breasts are &#8230; <a href="http://blog.aicr.org/2012/01/03/lip-smackin-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/03/lip-smackin-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healthy Southern New Year&#8217;s Tradition</title>
		<link>http://blog.aicr.org/2011/12/29/a-healthy-southern-new-years-tradition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-healthy-southern-new-years-tradition</link>
		<comments>http://blog.aicr.org/2011/12/29/a-healthy-southern-new-years-tradition/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:40:39 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[colorectal cancer]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6319</guid>
		<description><![CDATA[Does your New Year&#8217;s Day meal contain any of these foods &#8211; black-eyed peas, cornbread, collard greens, ham or pork? If so, you&#8217;re following one of my favorite southern U.S. traditions. Although this meal is all about luck, wealth and &#8230; <a href="http://blog.aicr.org/2011/12/29/a-healthy-southern-new-years-tradition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/29/a-healthy-southern-new-years-tradition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Dip to Celebrate</title>
		<link>http://blog.aicr.org/2011/12/27/a-dip-to-celebrate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-dip-to-celebrate</link>
		<comments>http://blog.aicr.org/2011/12/27/a-dip-to-celebrate/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 19:02:21 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6301</guid>
		<description><![CDATA[Ring in the New Year with a mouth-watering party dip that&#8217;s healthy, too. This week&#8217;s Health-e-Recipe for Roasted Red Pepper and Eggplant Spread is simple to make and full of cancer-fighting ingredients. Garlic, a powerful cancer-fighting food, permeates this mixture &#8230; <a href="http://blog.aicr.org/2011/12/27/a-dip-to-celebrate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/27/a-dip-to-celebrate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best of 2011: Treats and Sweet Eats</title>
		<link>http://blog.aicr.org/2011/12/22/best-of-2011-treats-and-sweet-eats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-of-2011-treats-and-sweet-eats</link>
		<comments>http://blog.aicr.org/2011/12/22/best-of-2011-treats-and-sweet-eats/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:07:17 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Flaxseed]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6274</guid>
		<description><![CDATA[What are the top viewed AICR recipes of 2011? The polls are in, and it looks like everyone wants to get their sweet tooth fix. Here’s the good news: we have lots of delicious, sweet recipes that you can make &#8230; <a href="http://blog.aicr.org/2011/12/22/best-of-2011-treats-and-sweet-eats/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/22/best-of-2011-treats-and-sweet-eats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lighter Side of Latkes</title>
		<link>http://blog.aicr.org/2011/12/20/the-lighter-side-of-latkes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-lighter-side-of-latkes</link>
		<comments>http://blog.aicr.org/2011/12/20/the-lighter-side-of-latkes/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 17:36:12 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6260</guid>
		<description><![CDATA[If you plan to serve potato pancakes for Hanukkah, you can make a super-nutritious version with this week&#8217;s Health-e-Recipe for Sweet Potato and Pear Latkes. These delicious low-calorie treats are sweetened naturally with pears, which add cancer-fighting fiber to that &#8230; <a href="http://blog.aicr.org/2011/12/20/the-lighter-side-of-latkes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/20/the-lighter-side-of-latkes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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