<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>AICR Blog &#187; Health-e-Recipe</title>
	<atom:link href="http://blog.aicr.org/tag/health-e-recipe/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.aicr.org</link>
	<description>Daily Updates on Diet, Weight, Physical Activity and Cancer</description>
	<lastBuildDate>Fri, 03 Feb 2012 18:51:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Score Big with Veggie Turnovers</title>
		<link>http://blog.aicr.org/2012/02/01/score-big-with-veggie-turnovers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=score-big-with-veggie-turnovers</link>
		<comments>http://blog.aicr.org/2012/02/01/score-big-with-veggie-turnovers/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:36:57 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6665</guid>
		<description><![CDATA[Turnovers are a popular treat in cultures worldwide, from Latin American empanadas to Indian samosas. This week, our winning Health-e-Recipe for Veggie Turnovers with Tomato Sauce celebrates the Superbowl with a version that&#8217;s tasty and healthy. Our filling contains the &#8230; <a href="http://blog.aicr.org/2012/02/01/score-big-with-veggie-turnovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/02/01/score-big-with-veggie-turnovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer Screening Headlines and Prevention</title>
		<link>http://blog.aicr.org/2012/01/30/cancer-screening-headlines-and-prevention/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cancer-screening-headlines-and-prevention</link>
		<comments>http://blog.aicr.org/2012/01/30/cancer-screening-headlines-and-prevention/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:11:17 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Move More]]></category>
		<category><![CDATA[Prevention Policy]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Stay Lean]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6589</guid>
		<description><![CDATA[Everyone&#8217;s talking about that report released last Thursday from the US Centers for Disease Control. The news isn&#8217;t good: Not enough Americans are getting screened for cancer, and the numbers are distressingly low among Asian-Americans and Hispanics. The CDC report, &#8230; <a href="http://blog.aicr.org/2012/01/30/cancer-screening-headlines-and-prevention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/30/cancer-screening-headlines-and-prevention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Savor Spiced Baked Fish</title>
		<link>http://blog.aicr.org/2012/01/24/savor-spiced-baked-fish/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=savor-spiced-baked-fish</link>
		<comments>http://blog.aicr.org/2012/01/24/savor-spiced-baked-fish/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:47:07 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6518</guid>
		<description><![CDATA[If you&#8217;re eating more fish and less red meat, you&#8217;re doing good things for your health &#8212; especially if you&#8217;re not frying your fish. This week&#8217;s Health-e-Recipe for Moroccan Baked Tilapia gives you an easy, low-fat and low-cost fish dish. &#8230; <a href="http://blog.aicr.org/2012/01/24/savor-spiced-baked-fish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/24/savor-spiced-baked-fish/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fill Up on Fiber: Vegetable Stew</title>
		<link>http://blog.aicr.org/2012/01/17/fill-up-on-fiber-vegetable-stew/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fill-up-on-fiber-vegetable-stew</link>
		<comments>http://blog.aicr.org/2012/01/17/fill-up-on-fiber-vegetable-stew/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 20:48:38 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6484</guid>
		<description><![CDATA[Adding fiber-rich foods to your diet is a good way to help meet your weight-loss goals and add cancer protection to your plate. This week’s Health-e-Recipe for Vegetable Stew combines a medley of hearty vegetables with brown rice in a &#8230; <a href="http://blog.aicr.org/2012/01/17/fill-up-on-fiber-vegetable-stew/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/17/fill-up-on-fiber-vegetable-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy Beans Help with Resolutions</title>
		<link>http://blog.aicr.org/2012/01/10/yummy-beans-help-with-resolutions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yummy-beans-help-with-resolutions</link>
		<comments>http://blog.aicr.org/2012/01/10/yummy-beans-help-with-resolutions/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:21:35 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[New American Plate]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Red meat]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6449</guid>
		<description><![CDATA[January 10 2012 blog Basic Caribbean Black BeansGood for your health and your budget, this week&#8217;s Health-e-Recipe for Basic Caribbean Black Beans is also great tasting. Beans are ideal sources of cancer-fighting fiber and the B vitamin folate. They also &#8230; <a href="http://blog.aicr.org/2012/01/10/yummy-beans-help-with-resolutions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/10/yummy-beans-help-with-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lip Smackin&#8217; Chicken</title>
		<link>http://blog.aicr.org/2012/01/03/lip-smackin-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lip-smackin-chicken</link>
		<comments>http://blog.aicr.org/2012/01/03/lip-smackin-chicken/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:57:14 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6359</guid>
		<description><![CDATA[Craving a dish that fits healthy resolutions but also tastes divine? Try today&#8217;s Health-e-Recipe for Mediterranean Chicken Breasts Stuffed with Spinach. It&#8217;s an easy way to sneak cancer-fighting veggies into an entrée that&#8217;s sinfully delicious. Tender, lean chicken breasts are &#8230; <a href="http://blog.aicr.org/2012/01/03/lip-smackin-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2012/01/03/lip-smackin-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Dip to Celebrate</title>
		<link>http://blog.aicr.org/2011/12/27/a-dip-to-celebrate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-dip-to-celebrate</link>
		<comments>http://blog.aicr.org/2011/12/27/a-dip-to-celebrate/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 19:02:21 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6301</guid>
		<description><![CDATA[Ring in the New Year with a mouth-watering party dip that&#8217;s healthy, too. This week&#8217;s Health-e-Recipe for Roasted Red Pepper and Eggplant Spread is simple to make and full of cancer-fighting ingredients. Garlic, a powerful cancer-fighting food, permeates this mixture &#8230; <a href="http://blog.aicr.org/2011/12/27/a-dip-to-celebrate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/27/a-dip-to-celebrate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best of 2011: Treats and Sweet Eats</title>
		<link>http://blog.aicr.org/2011/12/22/best-of-2011-treats-and-sweet-eats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-of-2011-treats-and-sweet-eats</link>
		<comments>http://blog.aicr.org/2011/12/22/best-of-2011-treats-and-sweet-eats/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:07:17 +0000</pubDate>
		<dc:creator>Sonja</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Flaxseed]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6274</guid>
		<description><![CDATA[What are the top viewed AICR recipes of 2011? The polls are in, and it looks like everyone wants to get their sweet tooth fix. Here’s the good news: we have lots of delicious, sweet recipes that you can make &#8230; <a href="http://blog.aicr.org/2011/12/22/best-of-2011-treats-and-sweet-eats/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/22/best-of-2011-treats-and-sweet-eats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lighter Side of Latkes</title>
		<link>http://blog.aicr.org/2011/12/20/the-lighter-side-of-latkes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-lighter-side-of-latkes</link>
		<comments>http://blog.aicr.org/2011/12/20/the-lighter-side-of-latkes/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 17:36:12 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6260</guid>
		<description><![CDATA[If you plan to serve potato pancakes for Hanukkah, you can make a super-nutritious version with this week&#8217;s Health-e-Recipe for Sweet Potato and Pear Latkes. These delicious low-calorie treats are sweetened naturally with pears, which add cancer-fighting fiber to that &#8230; <a href="http://blog.aicr.org/2011/12/20/the-lighter-side-of-latkes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/20/the-lighter-side-of-latkes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sparkling with Good Health</title>
		<link>http://blog.aicr.org/2011/12/14/sparkling-with-good-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sparkling-with-good-health</link>
		<comments>http://blog.aicr.org/2011/12/14/sparkling-with-good-health/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:00:05 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Prevention Policy]]></category>

		<guid isPermaLink="false">http://blog.aicr.org/?p=6159</guid>
		<description><![CDATA[You can impress your family and friends with a beautiful, healthy holiday dessert if you prepare this week&#8217;s Health-e-Recipe for Sparkling Apple Crumple. Look for phyllo dough in the freezer section of your grocery store. It&#8217;s a healthier choice than &#8230; <a href="http://blog.aicr.org/2011/12/14/sparkling-with-good-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.aicr.org/2011/12/14/sparkling-with-good-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

