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	<title>AICR Blog &#187; nuts</title>
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	<description>Daily Updates on Diet, Weight, Physical Activity and Cancer</description>
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		<title>Sparkling with Good Health</title>
		<link>http://blog.aicr.org/2011/12/14/sparkling-with-good-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sparkling-with-good-health</link>
		<comments>http://blog.aicr.org/2011/12/14/sparkling-with-good-health/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:00:05 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Prevention Policy]]></category>

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		<description><![CDATA[You can impress your family and friends with a beautiful, healthy holiday dessert if you prepare this week&#8217;s Health-e-Recipe for Sparkling Apple Crumple. Look for phyllo dough in the freezer section of your grocery store. It&#8217;s a healthier choice than &#8230; <a href="http://blog.aicr.org/2011/12/14/sparkling-with-good-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A Tasty Gift</title>
		<link>http://blog.aicr.org/2011/11/22/a-tasty-gift/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-tasty-gift</link>
		<comments>http://blog.aicr.org/2011/11/22/a-tasty-gift/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 18:58:41 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Phytochemicals]]></category>

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		<description><![CDATA[This week&#8217;s Health-e-Recipe for Whole-Wheat Walnut Bread is not only delicious &#8212; it&#8217;s a recipe you can make as a healthy gift for friends, neighbors and family. The whole-grain flour and walnuts provide 2 grams of fiber in each slice, &#8230; <a href="http://blog.aicr.org/2011/11/22/a-tasty-gift/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vitamin E to Fight Cancer: Food, not Supplements</title>
		<link>http://blog.aicr.org/2011/10/20/vitamin-e-to-fight-cancer-food-not-supplements/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vitamin-e-to-fight-cancer-food-not-supplements</link>
		<comments>http://blog.aicr.org/2011/10/20/vitamin-e-to-fight-cancer-food-not-supplements/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 21:06:38 +0000</pubDate>
		<dc:creator>Alice RD</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Phytochemicals]]></category>

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		<description><![CDATA[In this week’s Cancer Research Update, you can read about the latest results from the Selenium and Vitamin E Cancer Prevention Trial (SELECT), a study looking at whether supplements of these nutrients might help reduce risk of prostate cancer. What &#8230; <a href="http://blog.aicr.org/2011/10/20/vitamin-e-to-fight-cancer-food-not-supplements/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Crunchy (Yet Healthy) Chicken</title>
		<link>http://blog.aicr.org/2011/09/13/crunchy-yet-healthy-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crunchy-yet-healthy-chicken</link>
		<comments>http://blog.aicr.org/2011/09/13/crunchy-yet-healthy-chicken/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 15:25:07 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Flaxseed]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Phytochemicals]]></category>

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		<description><![CDATA[You may have hundreds of recipes for chicken &#8212; but we bet you haven&#8217;t got this week&#8217;s Health-e-Recipe for Chicken Crusted with Almond and Flax. The object here is to make chicken with a crunchy texture that comes from cancer-fighting &#8230; <a href="http://blog.aicr.org/2011/09/13/crunchy-yet-healthy-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Little Treat with A Big Taste</title>
		<link>http://blog.aicr.org/2010/10/26/a-little-treat-with-a-big-taste/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-little-treat-with-a-big-taste</link>
		<comments>http://blog.aicr.org/2010/10/26/a-little-treat-with-a-big-taste/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 19:08:23 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Eat Smart]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Foods That Fight Cancer]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[nuts]]></category>

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		<description><![CDATA[How can a high-fat food be part of a healthy diet? When it&#8217;s a nut. Nuts have unsaturated fats that are high in calories but healthy for your heart. Today&#8217;s Health-e-Recipe for Almond Fig Bars was devised to give you &#8230; <a href="http://blog.aicr.org/2010/10/26/a-little-treat-with-a-big-taste/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>This Week&#8217;s AICR Health-e-Recipe: Healthy Pesto Possibilities</title>
		<link>http://blog.aicr.org/2009/11/17/healthy-pesto-possibilities/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-pesto-possibilities</link>
		<comments>http://blog.aicr.org/2009/11/17/healthy-pesto-possibilities/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:32:56 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[From the AICR Test Kitchen]]></category>
		<category><![CDATA[Health-e-Recipe]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Phytochemicals]]></category>

		<guid isPermaLink="false">http://www.aicrblog.org/?p=417</guid>
		<description><![CDATA[If you love pesto sauce but can&#8217;t find pine (pignoli) nuts, relax. Today&#8217;s Health-e-Recipe for Pesto Toastini from AICR uses blanched almonds for the nuts &#8211; one of several substitutions that still gives you a great-tasting pesto. (Walnuts are another &#8230; <a href="http://blog.aicr.org/2009/11/17/healthy-pesto-possibilities/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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