Our Meeting Menu: Inspiration for Your Holiday Parties

We, at AICR know how tough it is to follow our recommendations on the road – whether for vacation or work related conferences. At our research conference last week we want our attendees to be able to live the message, so we work hard to make sure they get delicious, beautiful and cancer-fighting meals.

Black Bean & Barley Salad for Day 2 lunch

Black Bean & Barley Salad for Day 2 lunch

Months before the conference we begin working closely with the hotel chef talking about our recommendations, recipes and research-based New American Plate. The chef had no trouble embracing our basic food guidelines:

  • Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
  • Limit the amount of red meats (such as beef, pork and lamb) you eat and avoid processed meats.
  • Limit consumption of salty foods and foods processed with salt (sodium).
Mini-tarts. Flavor-filled small bites.

Flavor-filled chocolate and lemon mini-tarts.

Our specifications also include vegetarian options, modest portions of whole grains, and light and small desserts. Continue reading


A Tempting Cauliflower Treat

cauliflower-x2172 cropped2Crunchy, cool and cancer-preventive, our Health-e-Recipe for Cool Cauliflower Salad is low in calories and abundant with flavor.

Just because cauliflower is white and not green, like its cruciferous relative broccoli, doesn’t mean it’s lacking in powerful phytochemicals that may help ward off cancer. Along with cauliflower and broccoli, cruciferous vegetables include cabbage, Brussels sprouts, turnips, kale, collard greens, radishes, parsley and watercress.

At 50 calories a serving, this tasty salad can also be a heartily portioned snack. Vegetables are naturally low in calorie density and high in fiber and water. That means they fill you up for not too many calories, compared to equal amounts of high calorie-dense foods that have lots of fat and sugar. That’s why eating a mostly plant-based diet of minimally processed foods can help keep off extra pounds while giving you protection from plenty of cancer-fighting phytochemicals.

Find more delicious cancer-fighting recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.


A Fresh Veggie Quinoa

quinoa-and-broccoli croppedFirm, tender cauliflower and broccoli florets pair beautifully with quinoa in our Health-e-Recipe for Quinoa with Cauliflower and Broccoli.

Both of these cruciferous family vegetables are well known for their cancer-fighting compounds, especially isothiocyanates and indoles. And broccoli and cauliflower are even more protective in this dish, which also uses bell peppers, onion, garlic and oregano. That’s because each ingredient offers its own set of cancer-preventive phytochemicals, which reinforce the others. Eating a wide variety of vegetables improves the odds of reaping their health benefits.

Quinoa is a whole grain that may rank highest in protein content, providing 8 grams per cup. Along with the vegetables, it also contains cancer-fighting fiber. To add protein but keep it light, serve this dish with some diced chicken breast or baked fish.

Find more delicious cancer-fighting recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.